Zone Life Style

BREAKFAST:

• Oat Meal
• Cereal with more than 5grams of fibers, less than    15grams of sugar and less than 35grams of    Carbohydrate
• Eggs white only
• Vegetable Links
• Low Fat Cheese
• Fruits
• Low Fat Milk
• Soy Milk
• Natural Yogurt

SNACKS:

• Nuts hand full only
• Yogurt
• Low Fat Cheese
• Fruits

LUNCH:

• Protein fish(salmon, etc...), turkey, chicken(white), vegetable meats(morning star, publix green wise vegetable meat, tofu, etc...) lean red meat
• Vegetable broccoli, Brussels sprouts, green beans, soy, garbanzo beans, beans, artichoke
• Salads all leafs, all roots
• Olive Oil extra virgin if possible

SNACKS:

• Nuts hand full only
• Yogurt
• Low Fat Cheese
• Fruits

DINNER:

• Protein fish(salmon, etc...), turkey, chicken(white), vegetable meats(morning star, publix green wise vegetable meat, tofu, etc...) lean red meat
• Vegetable broccoli, Brussels sprouts, green beans, soy, garbanzo beans, beans, artichoke
• Salads all leafs, all roots
• Olive Oil extra virgin if possible

Breakfast you may have some bread, but only Ezekiel bread. Be careful with the amount of cereals you have and make sure you eat some protein also when eating cereal. Either eggs, links or add some natural yogurt with the bowl of cereal. Also you may add oat meal with your cereal.

For lunch you can eat about the size of your palm of protein, and 2 times of that of vegetables, salad unlimited, and 2 tablespoon of olive oil only. (If you have to eat white rice or pasta, limit it to as much as the protein, so the ratio should be the same, a palm size of protein and a palm size of Carbohydrate).

For dinner the same as lunch, the only difference is that absolutely no carbohydrates at night other than the vegetables.

Snacks be careful how much nuts you intake daily, and also the cheese intake. Fruits here are good, specially mixing it with Natural Yogurt.